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ABOUT OSMA

ONE SPIRIT MARTIAL ARTS

The Pedro Sauer, Total Self-Defense Academy

Master Pedro Sauer, 8th Degree Gracie Jiu-Jitsu Coral Belt

Pedro Sauer was born and raised in Rio de Janeiro, Brazil, where from an early age, he began training in the martial arts. At age five, he began boxing and later took up judo and taekwondo. At age 15, however, his friend Rickson Gracie, invited him to train jiu-jitsu with his younger brother, Royler, who at the time was only nine years old. The outcome of this experience convinced him that jiu-jitsu was the most effective of all the martial arts, and he began training the very next day.

His training under both Helio and Rickson took place during a time when jiu jitsu was making its crucial transition as an obscure Brazilian art to a worldwide martial arts phenomenon. Pedro worked towards a double major (Economics and Business Administration) in college, and took post graduation courses at Fundacao Getulio Vargas. He worked in Brazil as a stockbroker for eleven years before deciding to move to the United States and pursue a career teaching jiu-jitsu.
With Rorion Gracie leading the exodus in 1990, Pedro was part of the first generation of Brazilian Jiu-Jitsu instructors and fighters that moved to the United States to reveal the art of BJJ to the world. He lived in California with Rickson Gracie and trained daily with the Gracie brothers (Rickson, Rorion, and Royce), their father, Helio Gracie, their cousin, Renzo Gracie and the Machado Brothers, as well as many others. In December of that same year, he moved to Utah where he began pioneering Gracie jiu-jitsu in the American southwest and eventually started the Pedro Sauer Brazilian Jiu-Jitsu Association, which is now one of the largest and most respected Gracie Jiu-Jitsu Associations in the world today with well over 130 academies under his guidance.

In 2006 Master Sauer relocated to Northern Virginia to set up the world headquarters for the PSBJJA in Herndon, Virginia.

OSMA Program Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Fundamentals
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
No Gi
6:30 am
10:30 am
Adult Jiu-Jitsu
Satruday
10:30 am
11:30 am
Open Rank
11:00 am
11:30 am
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Saturday
11:30 am
12:30 pm
Open Mat

Striking
Saturday
12:00 pm
1:00 pm
Thai / Kali
12:00 pm
12:30 pm
5:00 pm
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
No-Gi
5:00 pm
6:00 pm
All Ages
5:30 pm
6:00 pm
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals

Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-GI

Combatives
Evening
6:00 pm
7:00 pm
Combatives

Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals

Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-Gi

Combatives
Evening
6:00 pm
7:00 pm
Combatives

Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Lab
6:30 pm
7:00 pm
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Drilling

Muay Thai
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Sparring

Muay Thai
Evening
7:00 pm
8:00 pm
Muay Thai
Adult Jiu-Jitsu
Evening
7:00 pm
7:30 pm
Open Mat
7:30 pm
8:00 pm
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat

Kali
Evening
8:00 pm
9:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat

Kali
Evening
8:00 pm
9:00 pm
Open Rank
8:30 pm

Monday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Tuesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Muay Thai
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm
  • Kali
    8:00 pm - 9:00 pm

Wednesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Thursday

  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Muay Thai
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm
  • Kali
    8:00 pm - 9:00 pm

Friday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 7:30 pm

Saturday

  • Adult Jiu-Jitsu
    10:30 am - 11:30 am
  • Adult Jiu-Jitsu
    11:30 am - 12:30 pm
  • Striking
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Muay Thai
Evening
7:00 pm
8:00 pm
Open Rank
Muay Thai
Evening
7:00 pm
8:00 pm
Muay Thai
7:30 pm

Tuesday

  • Muay Thai
    7:00 pm - 8:00 pm

Thursday

  • Muay Thai
    7:00 pm - 8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Combatives
Evening
6:00 pm
7:00 pm
Combatives
Combatives
Evening
6:00 pm
7:00 pm
Combatives
6:30 pm

Tuesday

  • Combatives
    6:00 pm - 7:00 pm

Thursday

  • Combatives
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Striking
Saturday
12:00 pm
1:00 pm
Thai / Kali
12:30 pm

Saturday

  • Striking
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
8:00 pm
Kali
Evening
8:00 pm
9:00 pm
Open Rank
Kali
Evening
8:00 pm
9:00 pm
Open Rank
8:30 pm

Tuesday

  • Kali
    8:00 pm - 9:00 pm

Thursday

  • Kali
    8:00 pm - 9:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
Lil' Champs
5:00 pm
6:00 pm
Ages 4-8
Youth Jiu-Jitsu
No-Gi
5:00 pm
6:00 pm
All Ages
5:30 pm
6:00 pm
Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
Youth Jiu-Jitsu
Youth
6:00 pm
7:00 pm
Ages 8+
6:30 pm

Monday

  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm

Tuesday

  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm

Wednesday

  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm

Thursday

  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
  • Youth Jiu-Jitsu
    6:00 pm - 7:00 pm

Friday

  • Youth Jiu-Jitsu
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Fundamentals
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
No Gi
6:30 am
10:30 am
Adult Jiu-Jitsu
Satruday
10:30 am
11:30 am
Open Rank
11:00 am
11:30 am
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Saturday
11:30 am
12:30 pm
Open Mat
12:00 pm
12:30 pm
6:00 pm
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-GI
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-Gi
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Lab
6:30 pm
7:00 pm
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Drilling
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Sparring
Adult Jiu-Jitsu
Evening
7:00 pm
7:30 pm
Open Mat
7:30 pm
8:00 pm
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat

Monday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Tuesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Wednesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Thursday

  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Friday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 7:30 pm

Saturday

  • Adult Jiu-Jitsu
    10:30 am - 11:30 am
  • Adult Jiu-Jitsu
    11:30 am - 12:30 pm
No events available!

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One Spirit Martial Arts (TSDA llc)
360 Herndon Parkway #100
Herndon, Virginia 20170
703-444-4468      VirginiaBJJ.com      PedroSauer.com

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