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with OSMA!!

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Gracie Combatives

OFFICIAL CERTIFIED GRACIE TRAINING CENTER (CTC)

Be prepared against the most common attacks!

Gracie Combatives is a supplement to our PSBJJA fundamental program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. 

OSMA Jiu-Jitsu Schedule

MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Fundamentals
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
No Gi
6:30 am
10:30 am
Adult Jiu-Jitsu
Saturday
10:30 am
11:30 am
Open Rank
11:00 am
11:30 am
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Saturday
11:30 am
12:30 pm
Open Mat
12:00 pm
12:30 pm
6:00 pm
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-GI
Combatives
Evening
6:00 pm
7:00 pm
Combatives
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-Gi
Combatives
Evening
6:00 pm
7:00 pm
Combatives
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Lab
6:30 pm
7:00 pm
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Drilling
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Sparring
Adult Jiu-Jitsu
Evening
7:00 pm
7:30 pm
Open Mat
7:30 pm
8:00 pm
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat

Monday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Tuesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Wednesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Thursday

  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Friday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 7:30 pm

Saturday

  • Adult Jiu-Jitsu
    10:30 am - 11:30 am
  • Adult Jiu-Jitsu
    11:30 am - 12:30 pm
MondayTuesdayWednesdayThursdayFridaySaturday
6:00 am
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Fundamentals
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
Open Rank
Adult Jiu-Jitsu
Early Morning
6:00 am
7:00 am
No Gi
6:30 am
10:30 am
Adult Jiu-Jitsu
Saturday
10:30 am
11:30 am
Open Rank
11:00 am
11:30 am
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Fundamentals
Adult Jiu-Jitsu
Daytime
11:30 am
1:00 pm
Open Rank
Adult Jiu-Jitsu
Saturday
11:30 am
12:30 pm
Open Mat
12:00 pm
12:30 pm
6:00 pm
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-GI
Combatives
Evening
6:00 pm
7:00 pm
Combatives
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Fundamentals
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
No-Gi
Combatives
Evening
6:00 pm
7:00 pm
Combatives
Adult Jiu-Jitsu
Evening
6:00 pm
7:00 pm
Lab
6:30 pm
7:00 pm
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Drilling
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Open Rank
Adult Jiu-Jitsu
Evening
7:00 pm
8:00 pm
Sparring
Adult Jiu-Jitsu
Evening
7:00 pm
7:30 pm
Open Mat
7:30 pm
8:00 pm
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat
Adult Jiu-Jitsu
Evening
8:00 pm
8:30 pm
Open Mat

Monday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Tuesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Wednesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Thursday

  • Adult Jiu-Jitsu
    11:30 am - 1:00 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Combatives
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 8:30 pm

Friday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 7:30 pm

Saturday

  • Adult Jiu-Jitsu
    10:30 am - 11:30 am
  • Adult Jiu-Jitsu
    11:30 am - 12:30 pm
No events available!

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One Spirit Martial Arts (TSDA llc)
360 Herndon Parkway #100
Herndon, Virginia 20170
703-444-4468      VirginiaBJJ.com      PedroSauer.com

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