the One Spirit Martial Arts’ Gracie Jiu-Jitsu for both Adult and Kids is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Individuals will be able to train realistically in a safe environment with our dedicated instructors that will help you achieve whatever goal you set for yourself.

One Spirit Martial Arts in Reston/Herndon is ready to take your martial arts and fitness training to the next level! The techniques of Gracie Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age or athletic ability.