Gracie Jiu-Jitsu

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Build Self-Esteem, Confidence and Practical Every Day Self-Defense. Contact us for your free Trial Class today!

Trial Classes and visits are by appointment only. No walk-ins or drop-ins allowed on the mat. Thank you!

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Upcoming Events

Women's Self Defense Seminar

January 2022
*more info to come!

Winter Holiday

Closed: Dec. 24th - Dec. 25th, 2021

New Years Holiday

Closed: Dec. 31st, 2021 - Jan. 1st, 2022

OSMA Spring Belt Testing

April 2022
*more info to come!

Gracie Jiu-Jitsu

Gracie Jiu Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Many real life examples show how most street attacks will end upon the ground. This makes Gracie Jiu Jitsu an ideal martial art for these situations, which demand simple and effective responses. Gracie Jiu Jitsu techniques were refined and innovated by the late Grand Master Helio Gracie who weighed no more than 145 pounds. He focused on using only techniques that involved the use of very little strength but emphasized leverage and position of the body to defend and control harmful situations.

Individuals will be able to train realistically in a safe supportive environment. In addition to its self-defense potential, Gracie Jiu Jitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it a challenging fun workout for anyone regardless of athletic ability. One of the greatest advantages of Gracie Jiu Jitsu is that it offers the ability of people of all sizes to learn the principles of leverage that will assist them in defending against or defeating a larger opponent. Participating in a Gracie Jiu Jitsu program improves confidence, self-esteem, mental and physical health for students of all ages.

Gracie Jiu Jitsu classes are offered for Adults and Teens of any skill level at One Spirit Martial Arts.

Schedule

Monday/Wednesday
Jiu Jitsu Fundamentals 6:00-7:00pm

Jiu Jitsu Open Rank Intermediate-Advanced 7:00-8:00pm

Tuesday/Wednesday/Thursday
Jiu Jitsu Fundamentals 6:00-7:00am
BJJ Lab Open Rank 11:30am-1:00pm
Tuesday/Thursday
Jiu Jitsu Intermediate-Advanced No-Gi 6:00-7:00pm
Jiu Jitsu Drill and Spar No-Gi 7:00-8:00pm
Friday
Jiu Jitsu Drill & Train 5:00-6:00pm
BJJ Lab Open Rank 5:00-7:00pm
Saturday
Jiu Jitsu Open Rank 10:30-11:30am
BJJ Lab Open Rank 11:30am-1:00pm
Sunday
BJJ Lab Open Rank 1:00-2:00pm

Private Lessons available for ages 5-99+. Rates vary depending on Instructor. Contact [email protected] for more information.

Serving Our Community Since 2006

Programs

Youth Jiu-Jitsu
Combatives
Muay Thai
Kali

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Contact Us

Build Self-Esteem, Confidence and Practical Every Day Self-Defense. Contact us for your free Trial Class today!

Academy Phone

(703) 444-4468

Academy Email

[email protected]

Academy Location

314 Victory Drive
Herndon, VA 20170

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