Overview
One Spirit Combat Club (One Spirit Martial Arts) offers Brazilian Jiu-Jitsu and Gracie Jiu-Jitsu as one of it’s main core martial arts training programs.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Many real life examples show how most street attacks will end upon the ground. This makes Brazilian Jiu-Jitsu an ideal martial art for these situations, which demand simple and effective responses. Brazilian Jiu-Jitsu techniques were refined and innovated by the late Grand Master Helio Gracie who weighed no more than 145 pounds. He focused on using only techniques that involved the use of very little strength but emphasized leverage and position of the body to defend and control harmful situations.
How can Brazilian Jiu-Jitsu (BJJ) benefit you?
Individuals will be able to train realistically in a safe supportive environment.
In addition to its self-defense potential, Brazilian Jiu-Jitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it a challenging fun workout for anyone regardless of athletic ability.
One of the greatest advantages of Brazilian Jiu-Jitsu is that it offers the ability of people of all sizes to learn the principles of leverage that will assist them in defending against or defeating a larger opponent.
Participating in a Jiu-Jitsu program improves confidence, self-esteem, mental and physical health for students of all ages.
Our BJJ Philosophy
• Respect for All Individuals: Embracing diversity and fostering a welcoming environment.
• Practitioner Safety: Prioritizing injury prevention and promoting healthy training habits.
• Proven Effectiveness: Ensuring the techniques taught are truly effective in real-world situations.
• Longevity: Cultivating a sustainable training approach that allows practitioners to enjoy Jiu-Jitsu throughout their lives.
Who can practice Brazilian Jiu-Jitsu?
Jiu-Jitsu classes are offered for Adults, Teens, and Children of any skill level at One Spirit Martial Arts.
Our Curriculum
Our Brazilian Jiu Jitsu curriculum, designed by Professor Pedro Sauer himself, is uniquely built on the principles that Prof. Sauer promotes and embodies.
By fostering a culture of Jiu-Jitsu as a lifestyle, Sauer envisioned a community where everyone could benefit from the art, returning home to their families energized and injury-free.
What Makes Our Academy Special?
Our Jiu Jitsu academy has the unique designation of being the world headquarters of Professor Pedro Sauer.
Professor Sauer’s teaching philosophy stems not only from his extensive training but also from invaluable wisdom imparted by elders and esteemed role models, such as Hélio Gracie, Rickson Gracie, and other martial arts practitioners.
At One Spirit, we are committed to providing a culture of safety and acceptance for all students and affiliates.
Join us on the journey to mastery and self-discovery.
Start Jiu-Jitsu With Us Now!
Just walk-in with no appointment or without any prior experience and we will take care of the rest. or Call (703) 444-4468 to schedule a free trial class today!
Address Location
No Appointment Necessary - Just Walk in!
510 Spring Street Herndon, VA 20170
Phone
(703) 444-4468