Kids Martial Arts
Our Kids Martial Arts classes are designed to impart valuable life skills to our students from self-defense to stranger danger, to confidence and goal-setting. The primary focus of our Kids Martial Arts class is to develop fundamental techniques, and create a solid foundation to build upon in the older years.
Read MoreBrazilian Jiu Jitsu
One Spirit Martial Arts in Sterling is ready to take your martial arts and fitness training to the next level! The techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age or athletic ability.
Read MoreKrav Maga
Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. Krav Maga teaches how to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks.
Read MoreBeginner Classes Enrolling Now! Kid's Martial Arts in Sterling Teaches Discipline & Self Confidence!
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Muay Thai Boxing Seminar
Muay Thai Boxing seminar at the One Spirit Martial Arts academy in Sterling, Virginia. Mr. Nelson is also a Senior Instructor in Muay Thai under Grand Master Surachai “Chai” Sirisute of the Thai Boxing Association of the USA as well as a highly sought after MMA coach to many UFC fighters.
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